Wave 1, Week 1 - Deadlift
- 5 x 135lb
- 5 x 185lb
- 3 x 225lb
* I screwed up and forgot to load the extra 35lbs to the bar. Half way through the set I was wondering where all this extra strength came from.
Even with my screwup, bar speed was very fast. I’m enjoying the way this program uses 90% of your 1RM as a ‘training 1RM’.
- Nada - it was getting late and after the mis-load, I wanted to split.